Calm Your Mind, Sharpen Your Focus and Expand Your Awareness With The Power Of Meditation. Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties and more.This little book is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention and instructions for helping children use meditation. David Pond is an astrologer, author, speaker and international workshop leader. He is the author of books on metaphysical topics, including Chakras for Beginners. David has a master of science degree in experimental metaphysics and has been practicing astrology for over thirty-five years.